Hands On Heart ๐Ÿ™Œ๐Ÿผ

Hands On Heart ๐Ÿ™Œ๐Ÿผ

April 09, 2019

This is my GO TO stress management tool when I'm feeling harassed ๐Ÿ˜–

When I want to disconnect from outside stimuli, slow down and reconnect with me and what's inside.โ €
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Scientifically proven to slow down your heart rate โฌ‡๏ธ itโ€™s a perfect way to recalibrate when you feel โ€˜off trackโ€™ and bring your self back to the now moment.โ €
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Gently placing your hands ๐Ÿ™Œ๐Ÿผ in the centre of your chest, over the sternum, you immediately sense the infinite value of your ever faithful heart, doing what it does all day, every day. The warmth of your own touch transmutes into feeling safe and loved.โ €
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Focussed breathing into your heart centre, even for a few minutes, elevates peacefulness, trust, and positivity.โ €
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Oxytocin, the hormonal antidote to stress stimuli, is released. It helps calm your nervous system, diminishes irrational thoughts and brings back perspective.โ €
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Practicing this โ€˜heartwarmingโ€™ ๐Ÿ˜„ self-care tool helps your brain develop new neural pathways, nurturing feelings of ease, contentment, and well-being.โ €
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Its also a beautiful tool to use at night, in bed, when sleep is being elusive ๐Ÿ’คโ €
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And don't forget your Heart Chakra is your spiritual home. If you listen carefully, youโ€™ll hear it whisper your soulful truths โค๏ธ .โ €
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